Nicole Beauregard
Facilitation and Consulting Services
MOVE
Explore a wide range of movement classes, mentorship, programs, try‑it sessions and/or a custom movement workshop. These programs are designed to spark energy, build connection, and make movement accessible for everyone. Below are the types of program offerings available.
Enhanced Mobility and Functional Movement Skills
Supporting Activities of Daily Living, along with injury and fall‑prevention strategies for Elders and older adults.
Wellness in the Workplace
Building a healthier, more productive workplace and reduce absenteeism. Wellness classes, events, ergonomic tips and tricks or wellness presentations available.
Staff or Volunteer Mentorship
Designed for new leaders or to refresh your skills. Build confidence by integrating physical literacy, behaviour management, inclusion, and belonging principles—and learn how to put play into practice.
Custom
Have an idea? Let’s collaborate to build a customized program that supports your group’s wellness and goals.
Multi-Sport and Dryland
Athlete development and Sport for Life's Movement Preparation Program.
Yoga
Calm, flexibility and mental health for all ages and stages.
Fundamental Movement Skills
Teaching the foundations to be active for life and/or development transitions into sport skills.
Gymnastics
Learning to move, balance and play safely on a variety of surfaces. Learn to fall, roll and recover.